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As you get older, your blood vessels and arteries become stiffer. Your heart has to work harder to pump blood. This can lead to high blood pressure and other heart problems. Try this: Stay active.


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Loneliness can make even simple tasks, like shopping, an ordeal. A.J.D. Foto Ltd/Alamy Stock Photo. There was evidence of how painful this irreplaceable void was for people.


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Think of your age as an accomplishment, not as a liability. In addition to this list, I'm sure you know to practice these common-sense actions: Eat right, get plenty of sleep, laugh a lot, and.


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As you get older, you do not feel thirsty as often as you did before but your body still needs water. If your urine is dark and cloudy, then that is a sign that you are dehydrated. Nutritionists recommend that you drink 3-5 glasses of water each day. Eat with a friend, a neighbor or a family member. This will allow you to spend time with them.


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Anatomy App unlocks the world of human body anatomy. Explore every muscle, bone and organ. 3D Models, Articles & Quizzes and more! Learn anatomy faster with a modern education app


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Transform Your Marks Into Grade-A Achievements With Osmosis's Unique Study Tools. Osmosis helps train your brain with resources designed to lock in key info for good.


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1. Seek out awe. In a study of older adults, researchers found that taking an "awe walk," a walk specifically focused on attending to vast or inspiring things in the environment, increased joy and prosocial emotions (feelings like generosity and kindness) more than simply taking a stroll in nature.


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George Burns, American comedian, actor, and musician It's up to you! These easy habits may help you live longer. Nicole Fornabaio/rd.com, shutterstock Let your skin get tough "Why are people afraid of getting older? You feel wiser. You feel more mature. You feel like you know yourself better. You would trade that for softer skin? Not me!"โ€”


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้˜…่ฏป็ฎ€ไฝ“ไธญๆ–‡็‰ˆ ้–ฑ่ฎ€็น้ซ”ไธญๆ–‡็‰ˆ The realization that you are getting older can come in waves. You watch movies and point to the actors, saying: "She's dead. Oh, he's dead, too." Your parents move to a.


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Aging: What to expect Wonder what's considered a normal part of the aging process? Here's what to expect as you get older โ€” and what to do about it. By Mayo Clinic Staff You know that aging will likely cause wrinkles and gray hair. But do you know how aging will affect your teeth, heart and sexuality?


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10 tips for ageing better. We know it's not just about living longer, it's about living healthily and happily for longer. Follow our top 10 tips for ageing better. 1. Watch what you eat and drink. 2. Look after your teeth. 3. Stay active.


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No matter how old you are, aging is coming for you too. (Consider the alternative.) As Zweig says: "Aging is the one thing we all have in common.". After her encounter with the woman in the.


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You're getting old. We will provide you a report full of interesting stuff. But first, we need to know who this is for. This is for me This is for a friend Find out just how bad it's got. Enter your date of birth below. Over 1.4 million visitors in the first week alone* Interested in digital photography?


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If you are 60 or 70, your definition of "old" might be 74 or above. Turns out we tend to feel younger the older we get-many people in their 80s report feeling 70. Lifestyle markers of old age.


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65 Funny Quotes About Getting Older and Quotes About Aging Kathleen Coxwell June 18, 2020 These funny quotes about getting older and quotes about aging should serve as inspiration for enjoying this remarkable time of life. Funny Quotes About Getting Older "Aging seems to be the only available way to live a long life." Kitty O'Neill Collins


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Getting Over Getting Older The fear of aging and why baby boomers are the victims of the anti-aging epidemic. By Susan Scarf Merrell published November 1, 1996 - last reviewed on June 9, 2016.